6"-8" Bundle of White Sage Commonly used to give balance and expel negative energy to the home or office environment. This size bundle can be used up to 7 or 8 times. After lighting one end extinguish the flame. Fan or blow to create smoke and walk throughout the property to be cleansed attempting to reach all corners of each room.Take note of how you feel before you smudge and after. When starting to feel like before the smudge, smudge again. Not harmful if done daily.